Pinpoint
Exercises/Strength
Straight Raises on Incline Bench - starting position
Start
Straight Raises on Incline Bench - ending position
End

Strength

Straight Raises on Incline Bench

beginnerbarbell·isolation·push

How to Perform

1

Place a bar on the ground behind the head of an incline bench.

2

Lay on the bench face down. With a pronated grip, pick the barbell up from the floor, keeping your arms straight. Allow the bar to hang straight down. This will be your starting position.

3

To begin, raise the barbell out in front of your head while keeping your arms extended.

4

Return to the starting position.

Alternatives to Straight Raises on Incline Bench

Same muscles, different equipment or difficulty

→

Compare

Straight Raises on Incline Bench vs Alternating Cable Shoulder Press→Straight Raises on Incline Bench vs Alternating Deltoid Raise→Straight Raises on Incline Bench vs Alternating Kettlebell Press→

Related Exercises

8
Alternating Cable Shoulder Press position 1
Alternating Cable Shoulder Press position 2

Alternating Cable Shoulder Press

beginner·cable
Alternating Deltoid Raise position 1
Alternating Deltoid Raise position 2

Alternating Deltoid Raise

beginner·dumbbell
Alternating Kettlebell Press position 1
Alternating Kettlebell Press position 2

Alternating Kettlebell Press

intermediate·kettlebells
Anti-Gravity Press position 1
Anti-Gravity Press position 2

Anti-Gravity Press

beginner·barbell
Arm Circles position 1
Arm Circles position 2

Arm Circles

beginner
Arnold Dumbbell Press position 1
Arnold Dumbbell Press position 2

Arnold Dumbbell Press

intermediate·dumbbell
Back Flyes - With Bands position 1
Back Flyes - With Bands position 2

Back Flyes - With Bands

beginner·bands
Backward Medicine Ball Throw position 1
Backward Medicine Ball Throw position 2

Backward Medicine Ball Throw

beginner·medicine ball
Pinpoint·Interactive 3D Anatomy & Exercise Guide