Exercises/Keg Load/Alternatives

Alternatives

Keg Load

20 exercises that target the same muscles. Primarily working the lower back.

Keg Load position 1

Keg Load position 2

Current Exercise

intermediate·other·compound

lower backabdominalsbicepscalvesforearmsgluteshamstringsmiddle backquadricepsshoulderstraps

Same Equipment

Using other

4

Atlas Stones position 1

Atlas Stones position 2

Atlas Stones

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Axle Deadlift position 1

Axle Deadlift position 2

Axle Deadlift

intermediate·other

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Atlas Stone Trainer position 1

Atlas Stone Trainer position 2

Atlas Stone Trainer

intermediate·other

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Hyperextensions (Back Extensions) position 1

Hyperextensions (Back Extensions) position 2

Hyperextensions (Back Extensions)

beginner·other

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Different Equipment

Same muscles, different setup

16

Barbell Deadlift position 1

Barbell Deadlift position 2

Barbell Deadlift

intermediate·barbell

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Deadlift with Bands position 1

Deadlift with Bands position 2

Deadlift with Bands

expert·barbell

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Deadlift with Chains position 1

Deadlift with Chains position 2

Deadlift with Chains

expert·barbell

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Deficit Deadlift position 1

Deficit Deadlift position 2

Deficit Deadlift

intermediate·barbell

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Rack Pull with Bands position 1

Rack Pull with Bands position 2

Rack Pull with Bands

intermediate·barbell

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Crossover Reverse Lunge position 1

Crossover Reverse Lunge position 2

Crossover Reverse Lunge

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Rack Pulls position 1

Rack Pulls position 2

Rack Pulls

intermediate·barbell

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Reverse Band Deadlift position 1

Reverse Band Deadlift position 2

Reverse Band Deadlift

expert·barbell

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Weighted Ball Hyperextension position 1

Weighted Ball Hyperextension position 2

Weighted Ball Hyperextension

intermediate·exercise ball

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Cat Stretch position 1

Cat Stretch position 2

Cat Stretch

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Child's Pose position 1

Child's Pose position 2

Child's Pose

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Hug A Ball position 1

Hug A Ball position 2

Hug A Ball

beginner·exercise ball

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Hyperextensions With No Hyperextension Bench position 1

Hyperextensions With No Hyperextension Bench position 2

Hyperextensions With No Hyperextension Bench

intermediate·Bodyweight

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Stiff Leg Barbell Good Morning position 1

Stiff Leg Barbell Good Morning position 2

Stiff Leg Barbell Good Morning

beginner·barbell

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Superman position 1

Superman position 2

Superman

beginner·Bodyweight

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Dancer's Stretch position 1

Dancer's Stretch position 2

Dancer's Stretch

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