Pinpoint
Exercises/Child's Pose/Alternatives

Alternatives

Child's Pose

20 exercises that target the same muscles. Primarily working the lower back.

Child's Pose position 1
Child's Pose position 2

Current Exercise

Child's Pose
beginner
lower backglutesmiddle back

Same Equipment

Using the same equipment

4

Different Equipment

Same muscles, different setup

16

Different Difficulty

Easier or harder than Child's Pose

15
Pinpoint·Interactive 3D Anatomy & Exercise Guide