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Exercises/Hyperextensions (Back Extensions)/Alternatives

Alternatives

Hyperextensions (Back Extensions)

20 exercises that target the same muscles. Primarily working the lower back.

Hyperextensions (Back Extensions) position 1
Hyperextensions (Back Extensions) position 2

Current Exercise

Hyperextensions (Back Extensions)
beginner·other·isolation
lower backgluteshamstrings

Same Equipment

Using other

4
Atlas Stone Trainer position 1
Atlas Stone Trainer position 2

Atlas Stone Trainer

intermediate·other
lower back
See alternatives →
Atlas Stones position 1
Atlas Stones position 2

Atlas Stones

expert·other
lower back
See alternatives →
Axle Deadlift position 1
Axle Deadlift position 2

Axle Deadlift

intermediate·other
lower back
See alternatives →
Keg Load position 1
Keg Load position 2

Keg Load

intermediate·other
lower back
See alternatives →

Different Equipment

Same muscles, different setup

16
Barbell Deadlift position 1
Barbell Deadlift position 2

Barbell Deadlift

intermediate·barbell
lower back
See alternatives →
Crossover Reverse Lunge position 1
Crossover Reverse Lunge position 2

Crossover Reverse Lunge

intermediate
lower back
See alternatives →
Deadlift with Bands position 1
Deadlift with Bands position 2

Deadlift with Bands

expert·barbell
lower back
See alternatives →
Deadlift with Chains position 1
Deadlift with Chains position 2

Deadlift with Chains

expert·barbell
lower back
See alternatives →
Deficit Deadlift position 1
Deficit Deadlift position 2

Deficit Deadlift

intermediate·barbell
lower back
See alternatives →
Hyperextensions With No Hyperextension Bench position 1
Hyperextensions With No Hyperextension Bench position 2

Hyperextensions With No Hyperextension Bench

intermediate·Bodyweight
lower back
See alternatives →
Rack Pull with Bands position 1
Rack Pull with Bands position 2

Rack Pull with Bands

intermediate·barbell
lower back
See alternatives →
Rack Pulls position 1
Rack Pulls position 2

Rack Pulls

intermediate·barbell
lower back
See alternatives →
Reverse Band Deadlift position 1
Reverse Band Deadlift position 2

Reverse Band Deadlift

expert·barbell
lower back
See alternatives →
Stiff Leg Barbell Good Morning position 1
Stiff Leg Barbell Good Morning position 2

Stiff Leg Barbell Good Morning

beginner·barbell
lower back
See alternatives →
Superman position 1
Superman position 2

Superman

beginner·Bodyweight
lower back
See alternatives →
Weighted Ball Hyperextension position 1
Weighted Ball Hyperextension position 2

Weighted Ball Hyperextension

intermediate·exercise ball
lower back
See alternatives →
Child's Pose position 1
Child's Pose position 2

Child's Pose

beginner
lower back
See alternatives →
Dancer's Stretch position 1
Dancer's Stretch position 2

Dancer's Stretch

beginner
lower back
See alternatives →
Hug A Ball position 1
Hug A Ball position 2

Hug A Ball

beginner·exercise ball
lower back
See alternatives →
Hug Knees To Chest position 1
Hug Knees To Chest position 2

Hug Knees To Chest

beginner
lower back
See alternatives →

Different Difficulty

Easier or harder than Hyperextensions (Back Extensions)

14
Atlas Stone Trainer position 1
Atlas Stone Trainer position 2

Atlas Stone Trainer

intermediate·other
lower back
See alternatives →
Atlas Stones position 1
Atlas Stones position 2

Atlas Stones

expert·other
lower back
See alternatives →
Axle Deadlift position 1
Axle Deadlift position 2

Axle Deadlift

intermediate·other
lower back
See alternatives →
Barbell Deadlift position 1
Barbell Deadlift position 2

Barbell Deadlift

intermediate·barbell
lower back
See alternatives →
Crossover Reverse Lunge position 1
Crossover Reverse Lunge position 2

Crossover Reverse Lunge

intermediate
lower back
See alternatives →
Deadlift with Bands position 1
Deadlift with Bands position 2

Deadlift with Bands

expert·barbell
lower back
See alternatives →
Deadlift with Chains position 1
Deadlift with Chains position 2

Deadlift with Chains

expert·barbell
lower back
See alternatives →
Deficit Deadlift position 1
Deficit Deadlift position 2

Deficit Deadlift

intermediate·barbell
lower back
See alternatives →
Hyperextensions With No Hyperextension Bench position 1
Hyperextensions With No Hyperextension Bench position 2

Hyperextensions With No Hyperextension Bench

intermediate·Bodyweight
lower back
See alternatives →
Keg Load position 1
Keg Load position 2

Keg Load

intermediate·other
lower back
See alternatives →
Rack Pull with Bands position 1
Rack Pull with Bands position 2

Rack Pull with Bands

intermediate·barbell
lower back
See alternatives →
Rack Pulls position 1
Rack Pulls position 2

Rack Pulls

intermediate·barbell
lower back
See alternatives →
Reverse Band Deadlift position 1
Reverse Band Deadlift position 2

Reverse Band Deadlift

expert·barbell
lower back
See alternatives →
Weighted Ball Hyperextension position 1
Weighted Ball Hyperextension position 2

Weighted Ball Hyperextension

intermediate·exercise ball
lower back
See alternatives →
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