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Exercises/Strength
Kettlebell One-Legged Deadlift - starting position
Start
Kettlebell One-Legged Deadlift - ending position
End

Strength

Kettlebell One-Legged Deadlift

intermediatekettlebells·compound·pull

How to Perform

1

Hold a kettlebell by the handle in one hand. Stand on one leg, on the same side that you hold the kettlebell.

2

Keeping that knee slightly bent, perform a stiff legged deadlift by bending at the hip, extending your free leg behind you for balance.

3

Continue lowering the kettlebell until you are parallel to the ground, and then return to the upright position.

Alternatives to Kettlebell One-Legged Deadlift

Same muscles, different equipment or difficulty

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Compare

Kettlebell One-Legged Deadlift vs 90/90 Hamstring→Kettlebell One-Legged Deadlift vs Ball Leg Curl→Kettlebell One-Legged Deadlift vs Band Good Morning→

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