Exercises/See-Saw Press (Alternating Side Press)/Alternatives

Alternatives

See-Saw Press (Alternating Side Press)

20 exercises that target the same muscles. Primarily working the shoulders.

See-Saw Press (Alternating Side Press) position 1

See-Saw Press (Alternating Side Press) position 2

Current Exercise

See-Saw Press (Alternating Side Press)

intermediate·dumbbell·compound

shouldersabdominalstriceps

Same Equipment

Using dumbbell

4

Arnold Dumbbell Press position 1

Arnold Dumbbell Press position 2

Arnold Dumbbell Press

intermediate·dumbbell

See alternatives →

Dumbbell Incline Shoulder Raise position 1

Dumbbell Incline Shoulder Raise position 2

Dumbbell Incline Shoulder Raise

beginner·dumbbell

See alternatives →

Dumbbell One-Arm Shoulder Press position 1

Dumbbell One-Arm Shoulder Press position 2

Dumbbell One-Arm Shoulder Press

intermediate·dumbbell

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Dumbbell Shoulder Press position 1

Dumbbell Shoulder Press position 2

Dumbbell Shoulder Press

intermediate·dumbbell

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Different Equipment

Same muscles, different setup

16

Clean and Jerk position 1

Clean and Jerk position 2

Clean and Jerk

expert·barbell

See alternatives →

Clean and Press position 1

Clean and Press position 2

Clean and Press

intermediate·barbell

See alternatives →

Kettlebell Turkish Get-Up (Lunge style) position 1

Kettlebell Turkish Get-Up (Lunge style) position 2

Kettlebell Turkish Get-Up (Lunge style)

intermediate·kettlebells

See alternatives →

Kettlebell Turkish Get-Up (Squat style) position 1

Kettlebell Turkish Get-Up (Squat style) position 2

Kettlebell Turkish Get-Up (Squat style)

intermediate·kettlebells

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Landmine Linear Jammer position 1

Landmine Linear Jammer position 2

Landmine Linear Jammer

intermediate·barbell

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Log Lift position 1

Log Lift position 2

Log Lift

intermediate·other

See alternatives →

Alternating Cable Shoulder Press position 1

Alternating Cable Shoulder Press position 2

Alternating Cable Shoulder Press

beginner·cable

See alternatives →

Alternating Kettlebell Press position 1

Alternating Kettlebell Press position 2

Alternating Kettlebell Press

intermediate·kettlebells

See alternatives →

Anti-Gravity Press position 1

Anti-Gravity Press position 2

Anti-Gravity Press

beginner·barbell

See alternatives →

Back Flyes - With Bands position 1

Back Flyes - With Bands position 2

Back Flyes - With Bands

beginner·bands

See alternatives →

Barbell Shoulder Press position 1

Barbell Shoulder Press position 2

Barbell Shoulder Press

intermediate·barbell

See alternatives →

Bradford/Rocky Presses position 1

Bradford/Rocky Presses position 2

Bradford/Rocky Presses

beginner·barbell

See alternatives →

Cable Shoulder Press position 1

Cable Shoulder Press position 2

Cable Shoulder Press

beginner·cable

See alternatives →

Circus Bell position 1

Circus Bell position 2

Circus Bell

See alternatives →

Double Kettlebell Jerk position 1

Double Kettlebell Jerk position 2

Double Kettlebell Jerk

intermediate·kettlebells

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Double Kettlebell Push Press position 1

Double Kettlebell Push Press position 2

Double Kettlebell Push Press

intermediate·kettlebells

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Different Difficulty

Easier or harder than See-Saw Press (Alternating Side Press)

8

Clean and Jerk position 1

Clean and Jerk position 2

Clean and Jerk

expert·barbell

See alternatives →

Alternating Cable Shoulder Press position 1

Alternating Cable Shoulder Press position 2

Alternating Cable Shoulder Press

beginner·cable

See alternatives →

Anti-Gravity Press position 1

Anti-Gravity Press position 2

Anti-Gravity Press

beginner·barbell

See alternatives →

Back Flyes - With Bands position 1

Back Flyes - With Bands position 2

Back Flyes - With Bands

beginner·bands

See alternatives →

Bradford/Rocky Presses position 1

Bradford/Rocky Presses position 2

Bradford/Rocky Presses

beginner·barbell

See alternatives →

Cable Shoulder Press position 1

Cable Shoulder Press position 2

Cable Shoulder Press

beginner·cable

See alternatives →

Circus Bell position 1

Circus Bell position 2

Circus Bell

See alternatives →

Dumbbell Incline Shoulder Raise position 1

Dumbbell Incline Shoulder Raise position 2

Dumbbell Incline Shoulder Raise

beginner·dumbbell

See alternatives →

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