Exercises/Stiff-Legged Dumbbell Deadlift/Alternatives

Alternatives

Stiff-Legged Dumbbell Deadlift

20 exercises that target the same muscles. Primarily working the hamstrings.

Stiff-Legged Dumbbell Deadlift position 1

Stiff-Legged Dumbbell Deadlift position 2

Current Exercise

Stiff-Legged Dumbbell Deadlift

beginner·dumbbell·compound

hamstringsgluteslower back

Same Equipment

Using dumbbell

1

Dumbbell Clean position 1

Dumbbell Clean position 2

Dumbbell Clean

intermediate·dumbbell

See alternatives →

Different Equipment

Same muscles, different setup

19

Alternating Hang Clean position 1

Alternating Hang Clean position 2

Alternating Hang Clean

intermediate·kettlebells

See alternatives →

Band Good Morning position 1

Band Good Morning position 2

Band Good Morning

beginner·bands

See alternatives →

Band Good Morning (Pull Through) position 1

Band Good Morning (Pull Through) position 2

Band Good Morning (Pull Through)

beginner·bands

See alternatives →

Clean position 1

Clean position 2

Clean

intermediate·barbell

See alternatives →

Clean Deadlift position 1

Clean Deadlift position 2

Clean Deadlift

beginner·barbell

See alternatives →

Double Kettlebell Alternating Hang Clean position 1

Double Kettlebell Alternating Hang Clean position 2

Double Kettlebell Alternating Hang Clean

intermediate·kettlebells

See alternatives →

Good Morning position 1

Good Morning position 2

Good Morning

intermediate·barbell

See alternatives →

Good Morning off Pins position 1

Good Morning off Pins position 2

Good Morning off Pins

intermediate·barbell

See alternatives →

Hang Snatch position 1

Hang Snatch position 2

Hang Snatch

expert·barbell

See alternatives →

Hang Snatch - Below Knees position 1

Hang Snatch - Below Knees position 2

Hang Snatch - Below Knees

expert·barbell

See alternatives →

Hanging Bar Good Morning position 1

Hanging Bar Good Morning position 2

Hanging Bar Good Morning

intermediate·barbell

See alternatives →

Kettlebell Dead Clean position 1

Kettlebell Dead Clean position 2

Kettlebell Dead Clean

intermediate·kettlebells

See alternatives →

Kettlebell Hang Clean position 1

Kettlebell Hang Clean position 2

Kettlebell Hang Clean

intermediate·kettlebells

See alternatives →

Kettlebell One-Legged Deadlift position 1

Kettlebell One-Legged Deadlift position 2

Kettlebell One-Legged Deadlift

intermediate·kettlebells

See alternatives →

Muscle Snatch position 1

Muscle Snatch position 2

Muscle Snatch

intermediate·barbell

See alternatives →

Natural Glute Ham Raise position 1

Natural Glute Ham Raise position 2

Natural Glute Ham Raise

intermediate·Bodyweight

See alternatives →

One-Arm Kettlebell Clean position 1

One-Arm Kettlebell Clean position 2

One-Arm Kettlebell Clean

intermediate·kettlebells

See alternatives →

One-Arm Kettlebell Swings position 1

One-Arm Kettlebell Swings position 2

One-Arm Kettlebell Swings

intermediate·kettlebells

See alternatives →

One-Arm Open Palm Kettlebell Clean position 1

One-Arm Open Palm Kettlebell Clean position 2

One-Arm Open Palm Kettlebell Clean

intermediate·kettlebells

See alternatives →

Different Difficulty

Easier or harder than Stiff-Legged Dumbbell Deadlift

17

Alternating Hang Clean position 1

Alternating Hang Clean position 2

Alternating Hang Clean

intermediate·kettlebells

See alternatives →

Clean position 1

Clean position 2

Clean

intermediate·barbell

See alternatives →

Double Kettlebell Alternating Hang Clean position 1

Double Kettlebell Alternating Hang Clean position 2

Double Kettlebell Alternating Hang Clean

intermediate·kettlebells

See alternatives →

Dumbbell Clean position 1

Dumbbell Clean position 2

Dumbbell Clean

intermediate·dumbbell

See alternatives →

Good Morning position 1

Good Morning position 2

Good Morning

intermediate·barbell

See alternatives →

Good Morning off Pins position 1

Good Morning off Pins position 2

Good Morning off Pins

intermediate·barbell

See alternatives →

Hang Snatch position 1

Hang Snatch position 2

Hang Snatch

expert·barbell

See alternatives →

Hang Snatch - Below Knees position 1

Hang Snatch - Below Knees position 2

Hang Snatch - Below Knees

expert·barbell

See alternatives →

Hanging Bar Good Morning position 1

Hanging Bar Good Morning position 2

Hanging Bar Good Morning

intermediate·barbell

See alternatives →

Kettlebell Dead Clean position 1

Kettlebell Dead Clean position 2

Kettlebell Dead Clean

intermediate·kettlebells

See alternatives →

Kettlebell Hang Clean position 1

Kettlebell Hang Clean position 2

Kettlebell Hang Clean

intermediate·kettlebells

See alternatives →

Kettlebell One-Legged Deadlift position 1

Kettlebell One-Legged Deadlift position 2

Kettlebell One-Legged Deadlift

intermediate·kettlebells

See alternatives →

Muscle Snatch position 1

Muscle Snatch position 2

Muscle Snatch

intermediate·barbell

See alternatives →

Natural Glute Ham Raise position 1

Natural Glute Ham Raise position 2

Natural Glute Ham Raise

intermediate·Bodyweight

See alternatives →

One-Arm Kettlebell Clean position 1

One-Arm Kettlebell Clean position 2

One-Arm Kettlebell Clean

intermediate·kettlebells

See alternatives →

One-Arm Kettlebell Swings position 1

One-Arm Kettlebell Swings position 2

One-Arm Kettlebell Swings

intermediate·kettlebells

See alternatives →

One-Arm Open Palm Kettlebell Clean position 1

One-Arm Open Palm Kettlebell Clean position 2

One-Arm Open Palm Kettlebell Clean

intermediate·kettlebells

See alternatives →

← Back to Stiff-Legged Dumbbell Deadlift