Pinpoint

Alternatives

Barbell Shrug Behind The Back

14 exercises that target the same muscles. Primarily working the traps.

Barbell Shrug Behind The Back position 1
Barbell Shrug Behind The Back position 2

Current Exercise

Barbell Shrug Behind The Back
beginner·barbell·isolation
trapsforearmsmiddle back

Same Equipment

Using barbell

3

Different Equipment

Same muscles, different setup

11

Different Difficulty

Easier or harder than Barbell Shrug Behind The Back

3
Pinpoint·Interactive 3D Anatomy & Exercise Guide