Exercises/Standing Dumbbell Upright Row/Alternatives

Alternatives

Standing Dumbbell Upright Row

14 exercises that target the same muscles. Primarily working the traps.

Standing Dumbbell Upright Row position 1

Standing Dumbbell Upright Row position 2

Current Exercise

Standing Dumbbell Upright Row

beginner·dumbbell·compound

trapsbicepsshoulders

Same Equipment

Using dumbbell

1

Dumbbell Shrug position 1

Dumbbell Shrug position 2

Dumbbell Shrug

beginner·dumbbell

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Different Equipment

Same muscles, different setup

13

Different Difficulty

Easier or harder than Standing Dumbbell Upright Row

3

Kettlebell Sumo High Pull position 1

Kettlebell Sumo High Pull position 2

Kettlebell Sumo High Pull

intermediate·kettlebells

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Snatch Shrug position 1

Snatch Shrug position 2

Snatch Shrug

intermediate·barbell

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Upright Cable Row position 1

Upright Cable Row position 2

Upright Cable Row

intermediate·cable

See alternatives →

← Back to Standing Dumbbell Upright Row