Exercises/Smith Machine Behind the Back Shrug/Alternatives

Alternatives

Smith Machine Behind the Back Shrug

14 exercises that target the same muscles. Primarily working the traps.

Smith Machine Behind the Back Shrug position 1

Smith Machine Behind the Back Shrug position 2

Current Exercise

Smith Machine Behind the Back Shrug

beginner·machine·isolation

trapsshoulders

Same Equipment

Using machine

3

Smith Machine Upright Row position 1

Smith Machine Upright Row position 2

Smith Machine Upright Row

beginner·machine

See alternatives →

Calf-Machine Shoulder Shrug position 1

Calf-Machine Shoulder Shrug position 2

Calf-Machine Shoulder Shrug

beginner·machine

See alternatives →

Leverage Shrug position 1

Leverage Shrug position 2

Leverage Shrug

beginner·machine

See alternatives →

Different Difficulty

Easier or harder than Smith Machine Behind the Back Shrug

3

Kettlebell Sumo High Pull position 1

Kettlebell Sumo High Pull position 2

Kettlebell Sumo High Pull

intermediate·kettlebells

See alternatives →

Snatch Shrug position 1

Snatch Shrug position 2

Snatch Shrug

intermediate·barbell

See alternatives →

Upright Cable Row position 1

Upright Cable Row position 2

Upright Cable Row

intermediate·cable

See alternatives →

← Back to Smith Machine Behind the Back Shrug