Exercises/Kettlebell Sumo High Pull/Alternatives

Alternatives

Kettlebell Sumo High Pull

14 exercises that target the same muscles. Primarily working the traps.

Kettlebell Sumo High Pull position 1

Kettlebell Sumo High Pull position 2

Current Exercise

Kettlebell Sumo High Pull

intermediate·kettlebells·compound

trapsadductorsgluteshamstringsquadricepsshoulders

Different Equipment

Same muscles, different setup

14

Clean Shrug position 1

Clean Shrug position 2

Clean Shrug

beginner·barbell

See alternatives →

Smith Machine Behind the Back Shrug position 1

Smith Machine Behind the Back Shrug position 2

Smith Machine Behind the Back Shrug

beginner·machine

See alternatives →

Smith Machine Upright Row position 1

Smith Machine Upright Row position 2

Smith Machine Upright Row

beginner·machine

See alternatives →

Snatch Shrug position 1

Snatch Shrug position 2

Snatch Shrug

intermediate·barbell

See alternatives →

Standing Dumbbell Upright Row position 1

Standing Dumbbell Upright Row position 2

Standing Dumbbell Upright Row

beginner·dumbbell

See alternatives →

Upright Cable Row position 1

Upright Cable Row position 2

Upright Cable Row

intermediate·cable

See alternatives →

Upright Row - With Bands position 1

Upright Row - With Bands position 2

Upright Row - With Bands

beginner·bands

See alternatives →

Barbell Shrug position 1

Barbell Shrug position 2

Barbell Shrug

beginner·barbell

See alternatives →

Barbell Shrug Behind The Back position 1

Barbell Shrug Behind The Back position 2

Barbell Shrug Behind The Back

beginner·barbell

See alternatives →

Cable Shrugs position 1

Cable Shrugs position 2

Cable Shrugs

beginner·cable

See alternatives →

Calf-Machine Shoulder Shrug position 1

Calf-Machine Shoulder Shrug position 2

Calf-Machine Shoulder Shrug

beginner·machine

See alternatives →

Dumbbell Shrug position 1

Dumbbell Shrug position 2

Dumbbell Shrug

beginner·dumbbell

See alternatives →

Leverage Shrug position 1

Leverage Shrug position 2

Leverage Shrug

beginner·machine

See alternatives →

Scapular Pull-Up position 1

Scapular Pull-Up position 2

Scapular Pull-Up

See alternatives →

← Back to Kettlebell Sumo High Pull