Exercises/Scapular Pull-Up/Alternatives

Alternatives

Scapular Pull-Up

14 exercises that target the same muscles. Primarily working the traps.

Scapular Pull-Up position 1

Scapular Pull-Up position 2

Current Exercise

Scapular Pull-Up

beginner·isolation

trapslatsmiddle back

Different Equipment

Same muscles, different setup

14

Barbell Shrug Behind The Back position 1

Barbell Shrug Behind The Back position 2

Barbell Shrug Behind The Back

beginner·barbell

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Smith Machine Upright Row position 1

Smith Machine Upright Row position 2

Smith Machine Upright Row

beginner·machine

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Barbell Shrug position 1

Barbell Shrug position 2

Barbell Shrug

beginner·barbell

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Cable Shrugs position 1

Cable Shrugs position 2

Cable Shrugs

beginner·cable

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Calf-Machine Shoulder Shrug position 1

Calf-Machine Shoulder Shrug position 2

Calf-Machine Shoulder Shrug

beginner·machine

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Clean Shrug position 1

Clean Shrug position 2

Clean Shrug

beginner·barbell

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Dumbbell Shrug position 1

Dumbbell Shrug position 2

Dumbbell Shrug

beginner·dumbbell

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Kettlebell Sumo High Pull position 1

Kettlebell Sumo High Pull position 2

Kettlebell Sumo High Pull

intermediate·kettlebells

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Leverage Shrug position 1

Leverage Shrug position 2

Leverage Shrug

beginner·machine

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Smith Machine Behind the Back Shrug position 1

Smith Machine Behind the Back Shrug position 2

Smith Machine Behind the Back Shrug

beginner·machine

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Snatch Shrug position 1

Snatch Shrug position 2

Snatch Shrug

intermediate·barbell

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Standing Dumbbell Upright Row position 1

Standing Dumbbell Upright Row position 2

Standing Dumbbell Upright Row

beginner·dumbbell

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Upright Cable Row position 1

Upright Cable Row position 2

Upright Cable Row

intermediate·cable

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Upright Row - With Bands position 1

Upright Row - With Bands position 2

Upright Row - With Bands

beginner·bands

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Different Difficulty

Easier or harder than Scapular Pull-Up

3

Kettlebell Sumo High Pull position 1

Kettlebell Sumo High Pull position 2

Kettlebell Sumo High Pull

intermediate·kettlebells

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Snatch Shrug position 1

Snatch Shrug position 2

Snatch Shrug

intermediate·barbell

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Upright Cable Row position 1

Upright Cable Row position 2

Upright Cable Row

intermediate·cable

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← Back to Scapular Pull-Up