Exercises/External Rotation/Alternatives

Alternatives

External Rotation

20 exercises that target the same muscles. Primarily working the shoulders.

External Rotation position 1

External Rotation position 2

Current Exercise

External Rotation

beginner·dumbbell·isolation

shoulders

Same Equipment

Using dumbbell

3

Alternating Deltoid Raise position 1

Alternating Deltoid Raise position 2

Alternating Deltoid Raise

beginner·dumbbell

See alternatives →

Arnold Dumbbell Press position 1

Arnold Dumbbell Press position 2

Arnold Dumbbell Press

intermediate·dumbbell

See alternatives →

Bent Over Dumbbell Rear Delt Raise With Head On Bench position 1

Bent Over Dumbbell Rear Delt Raise With Head On Bench position 2

Bent Over Dumbbell Rear Delt Raise With Head On Bench

beginner·dumbbell

See alternatives →

Different Equipment

Same muscles, different setup

17

Alternating Cable Shoulder Press position 1

Alternating Cable Shoulder Press position 2

Alternating Cable Shoulder Press

beginner·cable

See alternatives →

Alternating Kettlebell Press position 1

Alternating Kettlebell Press position 2

Alternating Kettlebell Press

intermediate·kettlebells

See alternatives →

Anti-Gravity Press position 1

Anti-Gravity Press position 2

Anti-Gravity Press

beginner·barbell

See alternatives →

Arm Circles position 1

Arm Circles position 2

Arm Circles

See alternatives →

Back Flyes - With Bands position 1

Back Flyes - With Bands position 2

Back Flyes - With Bands

beginner·bands

See alternatives →

Backward Medicine Ball Throw position 1

Backward Medicine Ball Throw position 2

Backward Medicine Ball Throw

beginner·medicine ball

See alternatives →

Band Pull Apart position 1

Band Pull Apart position 2

Band Pull Apart

beginner·bands

See alternatives →

Barbell Incline Shoulder Raise position 1

Barbell Incline Shoulder Raise position 2

Barbell Incline Shoulder Raise

beginner·barbell

See alternatives →

Barbell Rear Delt Row position 1

Barbell Rear Delt Row position 2

Barbell Rear Delt Row

beginner·barbell

See alternatives →

Barbell Shoulder Press position 1

Barbell Shoulder Press position 2

Barbell Shoulder Press

intermediate·barbell

See alternatives →

Battling Ropes position 1

Battling Ropes position 2

Battling Ropes

beginner·other

See alternatives →

Bent Over Low-Pulley Side Lateral position 1

Bent Over Low-Pulley Side Lateral position 2

Bent Over Low-Pulley Side Lateral

beginner·cable

See alternatives →

Bradford/Rocky Presses position 1

Bradford/Rocky Presses position 2

Bradford/Rocky Presses

beginner·barbell

See alternatives →

Cable Internal Rotation position 1

Cable Internal Rotation position 2

Cable Internal Rotation

beginner·cable

See alternatives →

Cable Rear Delt Fly position 1

Cable Rear Delt Fly position 2

Cable Rear Delt Fly

beginner·cable

See alternatives →

Cable Rope Rear-Delt Rows position 1

Cable Rope Rear-Delt Rows position 2

Cable Rope Rear-Delt Rows

beginner·cable

See alternatives →

Cable Seated Lateral Raise position 1

Cable Seated Lateral Raise position 2

Cable Seated Lateral Raise

beginner·cable

See alternatives →

Different Difficulty

Easier or harder than External Rotation

3

Alternating Kettlebell Press position 1

Alternating Kettlebell Press position 2

Alternating Kettlebell Press

intermediate·kettlebells

See alternatives →

Arnold Dumbbell Press position 1

Arnold Dumbbell Press position 2

Arnold Dumbbell Press

intermediate·dumbbell

See alternatives →

Barbell Shoulder Press position 1

Barbell Shoulder Press position 2

Barbell Shoulder Press

intermediate·barbell

See alternatives →

← Back to External Rotation