Start
End
Stretching
Upper Back-Leg Grab
beginner·static
Muscles Worked
Secondary
iliococcygeusiliocostalis lumborumlongissimus thoracislumbar rotatorsemispinalis thoracisserratus posterior inferiorSet of interspinales lumborumSpinalisTendinous arch of levator aniiliocostalis thoracisinterspinalis thoracisrhomboid majorrhomboid minorserratus posterior superiorSet of left levatores costarum brevesSet of left levatores costarum longiSet of right levatores costarum brevesSet of right levatores costarum longispinalis thoracisThoracic rotator
How to Perform
1
While seated, bend forward to hug your thighs from underneath with both arms.
2
Keep your knees together and your legs extended out as you bring your chest down to your knees. You can also stretch your middle back by pulling your back away from your knees as your hugging them.
Alternatives to Upper Back-Leg Grab
Same muscles, different equipment or difficulty
