Exercises/Front Squat (Clean Grip)/Alternatives

Alternatives

Front Squat (Clean Grip)

20 exercises that target the same muscles. Primarily working the quadriceps.

Front Squat (Clean Grip) position 1

Front Squat (Clean Grip) position 2

Current Exercise

Front Squat (Clean Grip)

intermediate·barbell·compound

quadricepsabdominalsgluteshamstrings

Different Equipment

Same muscles, different setup

9

Plie Dumbbell Squat position 1

Plie Dumbbell Squat position 2

Plie Dumbbell Squat

beginner·dumbbell

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Sandbag Load position 1

Sandbag Load position 2

Sandbag Load

beginner·other

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Yoke Walk position 1

Yoke Walk position 2

Yoke Walk

intermediate·other

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Alternate Leg Diagonal Bound position 1

Alternate Leg Diagonal Bound position 2

Alternate Leg Diagonal Bound

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Backward Drag position 1

Backward Drag position 2

Backward Drag

beginner·other

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Bear Crawl Sled Drags position 1

Bear Crawl Sled Drags position 2

Bear Crawl Sled Drags

beginner·other

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Bench Jump position 1

Bench Jump position 2

Bench Jump

intermediate·Bodyweight

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Bench Sprint position 1

Bench Sprint position 2

Bench Sprint

beginner·other

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Bicycling position 1

Bicycling position 2

Bicycling

beginner·other

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Different Difficulty

Easier or harder than Front Squat (Clean Grip)

13

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