Exercises/Kneeling Arm Drill/Alternatives

Alternatives

Kneeling Arm Drill

20 exercises that target the same muscles. Primarily working the shoulders.

Kneeling Arm Drill position 1

Kneeling Arm Drill position 2

Current Exercise

Kneeling Arm Drill

beginner

shouldersabdominals

Same Equipment

Using the same equipment

1

Arm Circles position 1

Arm Circles position 2

Arm Circles

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Different Equipment

Same muscles, different setup

19

Clean and Jerk position 1

Clean and Jerk position 2

Clean and Jerk

expert·barbell

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Clean and Press position 1

Clean and Press position 2

Clean and Press

intermediate·barbell

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Kettlebell Pirate Ships position 1

Kettlebell Pirate Ships position 2

Kettlebell Pirate Ships

beginner·kettlebells

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Kettlebell Turkish Get-Up (Lunge style) position 1

Kettlebell Turkish Get-Up (Lunge style) position 2

Kettlebell Turkish Get-Up (Lunge style)

intermediate·kettlebells

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Kettlebell Turkish Get-Up (Squat style) position 1

Kettlebell Turkish Get-Up (Squat style) position 2

Kettlebell Turkish Get-Up (Squat style)

intermediate·kettlebells

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Landmine Linear Jammer position 1

Landmine Linear Jammer position 2

Landmine Linear Jammer

intermediate·barbell

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Log Lift position 1

Log Lift position 2

Log Lift

intermediate·other

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Medicine Ball Scoop Throw position 1

Medicine Ball Scoop Throw position 2

Medicine Ball Scoop Throw

beginner·medicine ball

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See-Saw Press (Alternating Side Press) position 1

See-Saw Press (Alternating Side Press) position 2

See-Saw Press (Alternating Side Press)

intermediate·dumbbell

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Alternating Cable Shoulder Press position 1

Alternating Cable Shoulder Press position 2

Alternating Cable Shoulder Press

beginner·cable

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Alternating Deltoid Raise position 1

Alternating Deltoid Raise position 2

Alternating Deltoid Raise

beginner·dumbbell

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Alternating Kettlebell Press position 1

Alternating Kettlebell Press position 2

Alternating Kettlebell Press

intermediate·kettlebells

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Anti-Gravity Press position 1

Anti-Gravity Press position 2

Anti-Gravity Press

beginner·barbell

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Arnold Dumbbell Press position 1

Arnold Dumbbell Press position 2

Arnold Dumbbell Press

intermediate·dumbbell

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Back Flyes - With Bands position 1

Back Flyes - With Bands position 2

Back Flyes - With Bands

beginner·bands

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Backward Medicine Ball Throw position 1

Backward Medicine Ball Throw position 2

Backward Medicine Ball Throw

beginner·medicine ball

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Band Pull Apart position 1

Band Pull Apart position 2

Band Pull Apart

beginner·bands

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Barbell Incline Shoulder Raise position 1

Barbell Incline Shoulder Raise position 2

Barbell Incline Shoulder Raise

beginner·barbell

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Barbell Rear Delt Row position 1

Barbell Rear Delt Row position 2

Barbell Rear Delt Row

beginner·barbell

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Different Difficulty

Easier or harder than Kneeling Arm Drill

9

Clean and Jerk position 1

Clean and Jerk position 2

Clean and Jerk

expert·barbell

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Clean and Press position 1

Clean and Press position 2

Clean and Press

intermediate·barbell

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Kettlebell Turkish Get-Up (Lunge style) position 1

Kettlebell Turkish Get-Up (Lunge style) position 2

Kettlebell Turkish Get-Up (Lunge style)

intermediate·kettlebells

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Kettlebell Turkish Get-Up (Squat style) position 1

Kettlebell Turkish Get-Up (Squat style) position 2

Kettlebell Turkish Get-Up (Squat style)

intermediate·kettlebells

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Landmine Linear Jammer position 1

Landmine Linear Jammer position 2

Landmine Linear Jammer

intermediate·barbell

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Log Lift position 1

Log Lift position 2

Log Lift

intermediate·other

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See-Saw Press (Alternating Side Press) position 1

See-Saw Press (Alternating Side Press) position 2

See-Saw Press (Alternating Side Press)

intermediate·dumbbell

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Alternating Kettlebell Press position 1

Alternating Kettlebell Press position 2

Alternating Kettlebell Press

intermediate·kettlebells

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Arnold Dumbbell Press position 1

Arnold Dumbbell Press position 2

Arnold Dumbbell Press

intermediate·dumbbell

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