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Exercises/Rope Straight-Arm Pulldown/Alternatives

Alternatives

Rope Straight-Arm Pulldown

20 exercises that target the same muscles. Primarily working the lats.

Rope Straight-Arm Pulldown position 1
Rope Straight-Arm Pulldown position 2

Current Exercise

Rope Straight-Arm Pulldown
beginner·cable·isolation
lats

Same Equipment

Using cable

7
Cable Incline Pushdown position 1
Cable Incline Pushdown position 2

Cable Incline Pushdown

beginner·cable
lats
See alternatives →
Close-Grip Front Lat Pulldown position 1
Close-Grip Front Lat Pulldown position 2

Close-Grip Front Lat Pulldown

beginner·cable
lats
See alternatives →
Elevated Cable Rows position 1
Elevated Cable Rows position 2

Elevated Cable Rows

intermediate·cable
lats
See alternatives →
Full Range-Of-Motion Lat Pulldown position 1
Full Range-Of-Motion Lat Pulldown position 2

Full Range-Of-Motion Lat Pulldown

intermediate·cable
lats
See alternatives →
Kneeling High Pulley Row position 1
Kneeling High Pulley Row position 2

Kneeling High Pulley Row

beginner·cable
lats
See alternatives →
Kneeling Single-Arm High Pulley Row position 1
Kneeling Single-Arm High Pulley Row position 2

Kneeling Single-Arm High Pulley Row

beginner·cable
lats
See alternatives →
One Arm Lat Pulldown position 1
One Arm Lat Pulldown position 2

One Arm Lat Pulldown

beginner·cable
lats
See alternatives →

Different Equipment

Same muscles, different setup

13
Band Assisted Pull-Up position 1
Band Assisted Pull-Up position 2

Band Assisted Pull-Up

beginner·other
lats
See alternatives →
Bent-Arm Barbell Pullover position 1
Bent-Arm Barbell Pullover position 2

Bent-Arm Barbell Pullover

intermediate·barbell
lats
See alternatives →
Catch and Overhead Throw position 1
Catch and Overhead Throw position 2

Catch and Overhead Throw

beginner·medicine ball
lats
See alternatives →
Chair Lower Back Stretch position 1
Chair Lower Back Stretch position 2

Chair Lower Back Stretch

beginner
lats
See alternatives →
Chin-Up position 1
Chin-Up position 2

Chin-Up

beginner·Bodyweight
lats
See alternatives →
Dynamic Back Stretch position 1
Dynamic Back Stretch position 2

Dynamic Back Stretch

beginner
lats
See alternatives →
Gironda Sternum Chins position 1
Gironda Sternum Chins position 2

Gironda Sternum Chins

intermediate·other
lats
See alternatives →
Kipping Muscle Up position 1
Kipping Muscle Up position 2

Kipping Muscle Up

intermediate·other
lats
See alternatives →
Latissimus Dorsi-SMR position 1
Latissimus Dorsi-SMR position 2

Latissimus Dorsi-SMR

beginner·foam roll
lats
See alternatives →
Leverage Iso Row position 1
Leverage Iso Row position 2

Leverage Iso Row

beginner·machine
lats
See alternatives →
London Bridges position 1
London Bridges position 2

London Bridges

intermediate·other
lats
See alternatives →
Muscle Up position 1
Muscle Up position 2

Muscle Up

intermediate·other
lats
See alternatives →
One Arm Against Wall position 1
One Arm Against Wall position 2

One Arm Against Wall

beginner
lats
See alternatives →

Different Difficulty

Easier or harder than Rope Straight-Arm Pulldown

7
Bent-Arm Barbell Pullover position 1
Bent-Arm Barbell Pullover position 2

Bent-Arm Barbell Pullover

intermediate·barbell
lats
See alternatives →
Elevated Cable Rows position 1
Elevated Cable Rows position 2

Elevated Cable Rows

intermediate·cable
lats
See alternatives →
Full Range-Of-Motion Lat Pulldown position 1
Full Range-Of-Motion Lat Pulldown position 2

Full Range-Of-Motion Lat Pulldown

intermediate·cable
lats
See alternatives →
Gironda Sternum Chins position 1
Gironda Sternum Chins position 2

Gironda Sternum Chins

intermediate·other
lats
See alternatives →
Kipping Muscle Up position 1
Kipping Muscle Up position 2

Kipping Muscle Up

intermediate·other
lats
See alternatives →
London Bridges position 1
London Bridges position 2

London Bridges

intermediate·other
lats
See alternatives →
Muscle Up position 1
Muscle Up position 2

Muscle Up

intermediate·other
lats
See alternatives →
← Back to Rope Straight-Arm Pulldown
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