Start
End
Plyometrics
Single Leg Push-off
beginnerother·compound·push
Muscles Worked
Secondary
Abductor digiti minimi of left footAbductor digiti minimi of right footabductor hallucisadductor hallucisextensor hallucis brevisextensor hallucis longusfibularis brevisfibularis longusfibularis tertiusFirst lumbrical of left footFirst lumbrical of right footflexor accessoriusFlexor digiti minimi brevis of left footFlexor digiti minimi brevis of right footflexor digitorum brevisflexor digitorum longusflexor hallucis brevisflexor hallucis longusFourth lumbrical of left footFourth lumbrical of right footgastrocnemiusplantarissoleustibialis posteriorbiceps femorisgracilispopliteussemimembranosussemitendinosus
How to Perform
1
Stand on the ground with one foot resting on the box, heel close to the edge.
2
Push off with your foot on top of the box, trying to gain as much height as possible by extending through the hip and knee.
3
Land with the same foot on top of the box, returning your other foot back to the start position.
Alternatives to Single Leg Push-off
Same muscles, different equipment or difficulty
