Exercises/Standing Palm-In One-Arm Dumbbell Press/Alternatives

Alternatives

Standing Palm-In One-Arm Dumbbell Press

20 exercises that target the same muscles. Primarily working the shoulders.

Standing Palm-In One-Arm Dumbbell Press position 1

Standing Palm-In One-Arm Dumbbell Press position 2

Current Exercise

Standing Palm-In One-Arm Dumbbell Press

beginner·dumbbell·compound

shoulderstriceps

Same Equipment

Using dumbbell

4

Arnold Dumbbell Press position 1

Arnold Dumbbell Press position 2

Arnold Dumbbell Press

intermediate·dumbbell

See alternatives →

Dumbbell Incline Shoulder Raise position 1

Dumbbell Incline Shoulder Raise position 2

Dumbbell Incline Shoulder Raise

beginner·dumbbell

See alternatives →

Dumbbell One-Arm Shoulder Press position 1

Dumbbell One-Arm Shoulder Press position 2

Dumbbell One-Arm Shoulder Press

intermediate·dumbbell

See alternatives →

Dumbbell Shoulder Press position 1

Dumbbell Shoulder Press position 2

Dumbbell Shoulder Press

intermediate·dumbbell

See alternatives →

Different Equipment

Same muscles, different setup

16

Alternating Cable Shoulder Press position 1

Alternating Cable Shoulder Press position 2

Alternating Cable Shoulder Press

beginner·cable

See alternatives →

Alternating Kettlebell Press position 1

Alternating Kettlebell Press position 2

Alternating Kettlebell Press

intermediate·kettlebells

See alternatives →

Anti-Gravity Press position 1

Anti-Gravity Press position 2

Anti-Gravity Press

beginner·barbell

See alternatives →

Back Flyes - With Bands position 1

Back Flyes - With Bands position 2

Back Flyes - With Bands

beginner·bands

See alternatives →

Barbell Shoulder Press position 1

Barbell Shoulder Press position 2

Barbell Shoulder Press

intermediate·barbell

See alternatives →

Bradford/Rocky Presses position 1

Bradford/Rocky Presses position 2

Bradford/Rocky Presses

beginner·barbell

See alternatives →

Cable Shoulder Press position 1

Cable Shoulder Press position 2

Cable Shoulder Press

beginner·cable

See alternatives →

Circus Bell position 1

Circus Bell position 2

Circus Bell

See alternatives →

Clean and Jerk position 1

Clean and Jerk position 2

Clean and Jerk

expert·barbell

See alternatives →

Clean and Press position 1

Clean and Press position 2

Clean and Press

intermediate·barbell

See alternatives →

Double Kettlebell Jerk position 1

Double Kettlebell Jerk position 2

Double Kettlebell Jerk

intermediate·kettlebells

See alternatives →

Double Kettlebell Push Press position 1

Double Kettlebell Push Press position 2

Double Kettlebell Push Press

intermediate·kettlebells

See alternatives →

Handstand Push-Ups position 1

Handstand Push-Ups position 2

Handstand Push-Ups

expert·Bodyweight

See alternatives →

Jerk Balance position 1

Jerk Balance position 2

Jerk Balance

intermediate·barbell

See alternatives →

Kettlebell Arnold Press position 1

Kettlebell Arnold Press position 2

Kettlebell Arnold Press

intermediate·kettlebells

See alternatives →

Kettlebell Seated Press position 1

Kettlebell Seated Press position 2

Kettlebell Seated Press

intermediate·kettlebells

See alternatives →

Different Difficulty

Easier or harder than Standing Palm-In One-Arm Dumbbell Press

14

Alternating Kettlebell Press position 1

Alternating Kettlebell Press position 2

Alternating Kettlebell Press

intermediate·kettlebells

See alternatives →

Arnold Dumbbell Press position 1

Arnold Dumbbell Press position 2

Arnold Dumbbell Press

intermediate·dumbbell

See alternatives →

Barbell Shoulder Press position 1

Barbell Shoulder Press position 2

Barbell Shoulder Press

intermediate·barbell

See alternatives →

Circus Bell position 1

Circus Bell position 2

Circus Bell

See alternatives →

Clean and Jerk position 1

Clean and Jerk position 2

Clean and Jerk

expert·barbell

See alternatives →

Clean and Press position 1

Clean and Press position 2

Clean and Press

intermediate·barbell

See alternatives →

Double Kettlebell Jerk position 1

Double Kettlebell Jerk position 2

Double Kettlebell Jerk

intermediate·kettlebells

See alternatives →

Double Kettlebell Push Press position 1

Double Kettlebell Push Press position 2

Double Kettlebell Push Press

intermediate·kettlebells

See alternatives →

Dumbbell One-Arm Shoulder Press position 1

Dumbbell One-Arm Shoulder Press position 2

Dumbbell One-Arm Shoulder Press

intermediate·dumbbell

See alternatives →

Dumbbell Shoulder Press position 1

Dumbbell Shoulder Press position 2

Dumbbell Shoulder Press

intermediate·dumbbell

See alternatives →

Handstand Push-Ups position 1

Handstand Push-Ups position 2

Handstand Push-Ups

expert·Bodyweight

See alternatives →

Jerk Balance position 1

Jerk Balance position 2

Jerk Balance

intermediate·barbell

See alternatives →

Kettlebell Arnold Press position 1

Kettlebell Arnold Press position 2

Kettlebell Arnold Press

intermediate·kettlebells

See alternatives →

Kettlebell Seated Press position 1

Kettlebell Seated Press position 2

Kettlebell Seated Press

intermediate·kettlebells

See alternatives →

← Back to Standing Palm-In One-Arm Dumbbell Press