Standing Soleus And Achilles Stretch - How To & Muscles Worked | Pinpoint

Exercises/Stretching

How to Perform

1

Stand with your feet hip-distance apart, one foot slightly in front of the other.

2

Bend both knees, keeping your back heel on the floor. Switch sides.

Alternatives to Standing Soleus And Achilles Stretch

Same muscles, different equipment or difficulty

Compare

Standing Soleus And Achilles Stretch vs Anterior Tibialis-SMR→Standing Soleus And Achilles Stretch vs Balance Board→Standing Soleus And Achilles Stretch vs Barbell Seated Calf Raise→

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