Exercises/Lower Back-SMR/Alternatives

Alternatives

Lower Back-SMR

20 exercises that target the same muscles. Primarily working the lower back.

Lower Back-SMR position 1

Lower Back-SMR position 2

Current Exercise

beginner·foam roll

lower back

Different Equipment

Same muscles, different setup

20

Atlas Stone Trainer position 1

Atlas Stone Trainer position 2

Atlas Stone Trainer

intermediate·other

See alternatives →

Atlas Stones position 1

Atlas Stones position 2

Atlas Stones

See alternatives →

Axle Deadlift position 1

Axle Deadlift position 2

Axle Deadlift

intermediate·other

See alternatives →

Barbell Deadlift position 1

Barbell Deadlift position 2

Barbell Deadlift

intermediate·barbell

See alternatives →

Cat Stretch position 1

Cat Stretch position 2

Cat Stretch

See alternatives →

Child's Pose position 1

Child's Pose position 2

Child's Pose

See alternatives →

Crossover Reverse Lunge position 1

Crossover Reverse Lunge position 2

Crossover Reverse Lunge

See alternatives →

Dancer's Stretch position 1

Dancer's Stretch position 2

Dancer's Stretch

See alternatives →

Deadlift with Bands position 1

Deadlift with Bands position 2

Deadlift with Bands

expert·barbell

See alternatives →

Deadlift with Chains position 1

Deadlift with Chains position 2

Deadlift with Chains

expert·barbell

See alternatives →

Deficit Deadlift position 1

Deficit Deadlift position 2

Deficit Deadlift

intermediate·barbell

See alternatives →

Hug A Ball position 1

Hug A Ball position 2

Hug A Ball

beginner·exercise ball

See alternatives →

Hug Knees To Chest position 1

Hug Knees To Chest position 2

Hug Knees To Chest

See alternatives →

Hyperextensions (Back Extensions) position 1

Hyperextensions (Back Extensions) position 2

Hyperextensions (Back Extensions)

beginner·other

See alternatives →

Hyperextensions With No Hyperextension Bench position 1

Hyperextensions With No Hyperextension Bench position 2

Hyperextensions With No Hyperextension Bench

intermediate·Bodyweight

See alternatives →

Keg Load position 1

Keg Load position 2

Keg Load

intermediate·other

See alternatives →

Pelvic Tilt Into Bridge position 1

Pelvic Tilt Into Bridge position 2

Pelvic Tilt Into Bridge

See alternatives →

Pyramid position 1

Pyramid position 2

Pyramid

beginner·exercise ball

See alternatives →

Rack Pull with Bands position 1

Rack Pull with Bands position 2

Rack Pull with Bands

intermediate·barbell

See alternatives →

Rack Pulls position 1

Rack Pulls position 2

Rack Pulls

intermediate·barbell

See alternatives →

Different Difficulty

Easier or harder than Lower Back-SMR

13

Atlas Stone Trainer position 1

Atlas Stone Trainer position 2

Atlas Stone Trainer

intermediate·other

See alternatives →

Atlas Stones position 1

Atlas Stones position 2

Atlas Stones

See alternatives →

Axle Deadlift position 1

Axle Deadlift position 2

Axle Deadlift

intermediate·other

See alternatives →

Barbell Deadlift position 1

Barbell Deadlift position 2

Barbell Deadlift

intermediate·barbell

See alternatives →

Crossover Reverse Lunge position 1

Crossover Reverse Lunge position 2

Crossover Reverse Lunge

See alternatives →

Deadlift with Bands position 1

Deadlift with Bands position 2

Deadlift with Bands

expert·barbell

See alternatives →

Deadlift with Chains position 1

Deadlift with Chains position 2

Deadlift with Chains

expert·barbell

See alternatives →

Deficit Deadlift position 1

Deficit Deadlift position 2

Deficit Deadlift

intermediate·barbell

See alternatives →

Hyperextensions With No Hyperextension Bench position 1

Hyperextensions With No Hyperextension Bench position 2

Hyperextensions With No Hyperextension Bench

intermediate·Bodyweight

See alternatives →

Keg Load position 1

Keg Load position 2

Keg Load

intermediate·other

See alternatives →

Pelvic Tilt Into Bridge position 1

Pelvic Tilt Into Bridge position 2

Pelvic Tilt Into Bridge

See alternatives →

Rack Pull with Bands position 1

Rack Pull with Bands position 2

Rack Pull with Bands

intermediate·barbell

See alternatives →

Rack Pulls position 1

Rack Pulls position 2

Rack Pulls

intermediate·barbell

See alternatives →

← Back to Lower Back-SMR