Pinpoint

Alternatives

One Half Locust

20 exercises that target the same muscles. Primarily working the quadriceps.

One Half Locust position 1
One Half Locust position 2

Current Exercise

One Half Locust
beginner
quadricepsabdominalsbicepschest

Same Equipment

Using the same equipment

2

Different Equipment

Same muscles, different setup

18

Different Difficulty

Easier or harder than One Half Locust

14
Pinpoint·Interactive 3D Anatomy & Exercise Guide